Home Exercise List
| Upper Body | ||||
|---|---|---|---|---|
 Chair Dips |
 Push-ups |
 Bent Over Row |
 Chin ups |
 Lateral Raises |
| Core Exercises | ||||
 Sit Ups |
 Side Bridge |
 Dead Lift |
||
| Lower Body | ||||
 Bucket Squats |
 Wall Squat |
 Lunges |
 Step ups |
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