When picking up toys keep back straight, alternate arms, squat down (do not bend over)and pick one toy up at a time.
When sweeping/mopping the floors, do it as briskly a you can that is efficient to get your heart rate up.
When wiping down surfaces, use big and small circles alternating hands and direction of circles
When your done cleaning up, reach to the sky and hold for 10 seconds. Then reach down to the floor and hold for 10 seconds.
Thats it for now....more to come