Healthy Lunch Ideas/Recipes

Low-Cal Entree Recipe:

Carrot Apple Crunch Roll Ups

• 1 sprouted-wheat tortilla*
• ¼ cup low-fat hummus*
• 2 tsp IsaCrunch® (hulled hemp seeds)
• ¼ cup julienned carrots
• ½ red apple, sliced
• ½ cup arugula leaves

Warm the tortilla, so it’s pliable. Spread the hummus over the tortilla. Sprinkle
IsaCrunch on the hummus. Layer with carrots, apples, and arugula. Roll tightly
together and refrigerate.

*Nutrition info may change based on actual tortilla and hummus used.

Serves: 1
One serving: 420 calories, 14.4g protein, 14.4g fat, 58.6g carbs, 5.0g fiber