Thursday, January 5, 2012

New workout idea for those that have no time

Do 10 squats every time you are going to exit the Bathroom

Do 10 push-ups before and after you shower

Do 10 calf raises every time you get to the top of your stairs

More to come...
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1 comment:

  1. BethelJanuary 5, 2012 at 8:25 AM

    This is great...it's fun, fast and easy! I also squat when I pick up my 8 month old!!! I can't get to the gym, but want to work out so this is a perfect way for me to workout and not add or take anything away from my day! :)

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