START MAKING FITNESS A PART OF YOUR DAILY ROUTINE!

Science is catching on to something that regular exercisers already know—exercise is really good for you. Recent studies link regular physical activity to longevity, an enhanced immune system and fewer illnesses, reduction of stress and improved mood.

Exercise rules!

If getting started is a challenge, remember that doing something is better than doing nothing. If 20-30 minutes of walking is too much, start with just 10 minutes—or walk around the block after dinner instead of watching television. Then the next week, instead of walking around one block, extend it to two, then three and so on.

If walking sounds too boring, ask a friend to come with you. If that still isn't appealing, find a fun path or neighborhood, or do something you think will be fun, like riding a bike or swimming.

Just do something.

You may have days where you just want to plop down on your sofa and watch TV; but remember this: You’re making an investment in your health when you get out there and go for even just a brisk walk.

Don’t forget…
Stretching helps keep muscles flexible. To help avoid injuries, as well as aches and pains, stretching pre- and post-workout is a great idea.